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http://www.marksdailyapple.com/category/sleep/

http://www.marksdailyapple.com/sleep-better-tonight/

http://www.marksdailyapple.com/extra-hour/

http://www.marksdailyapple.com/10-ways-to-de-stress/

Stress
http://www.marksdailyapple.com/the-tuesday-10-3/

http://www.marksdailyapple.com/sleep-weight-gain/

http://www.marksdailyapple.com/improve-sleep-posture/

Rest
http://www.marksdailyapple.com/intermittent-fasting-skipping-meals-healthy/

Inflammation
http://www.marksdailyapple.com/naturally-reduce-inflammation/

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    My Hubby and Me :)

    My Hubby and Me :)
    Hiking during the Fall

    A Reidly Lifestyle

    I want to make some positive changes in my health by eating primaly and getting active so I can look and feel better. I also hope that by starting young I can lower my chances of health problems.

    I want to be all I can be for my God, my husband, and my future kids and I think a big part of that is taking care of myself so I can take care of them and serve God to the best of my abilities.

    I also thought I should blog about it ; ) Hope it goes well :)
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