Intermediate Fasting

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How to I.F.
http://www.marksdailyapple.com/how-to-intermittent-fasting/

Is it Healthy?
http://www.marksdailyapple.com/fasting/

Hunger Pains
http://www.marksdailyapple.com/curb-your-appetite-high-fat-diet/

http://www.marksdailyapple.com/3-meals-a-day/

Trial Run
http://www.marksdailyapple.com/intermittent-fasting-trial/

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    My Hubby and Me :)

    My Hubby and Me :)
    Hiking during the Fall

    A Reidly Lifestyle

    I want to make some positive changes in my health by eating primaly and getting active so I can look and feel better. I also hope that by starting young I can lower my chances of health problems.

    I want to be all I can be for my God, my husband, and my future kids and I think a big part of that is taking care of myself so I can take care of them and serve God to the best of my abilities.

    I also thought I should blog about it ; ) Hope it goes well :)
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