The Good, the Bad and the Ugly

Low Aerobic Activity
http://www.marksdailyapple.com/health-benefits-moderate-exercise/

Overview
http://www.marksdailyapple.com/primal-blueprint-fitness-overview/

Different Options
http://www.marksdailyapple.com/bodyweight-workout/
http://www.marksdailyapple.com/clubbells/

How much Longer!?!
http://www.marksdailyapple.com/how-long-do-i-have-to-exercise-before-i-see-changes/

Sprinting
http://www.marksdailyapple.com/sprint-training/
http://www.marksdailyapple.com/sprint-routine/
http://www.marksdailyapple.com/what-are-tabata-sprints/

Workouts that Don't feel like Workouts
http://www.marksdailyapple.com/trick-workouts/

Standing at Work
http://www.marksdailyapple.com/standing-at-work/

Facing the Challenge
http://www.marksdailyapple.com/facing-the-primal-blueprint-fitness-challenges/

2010 Action Plan
http://www.marksdailyapple.com/primal-blueprint-2010-action-plan/

Don't do it!
http://www.marksdailyapple.com/10-unnecessary-worthless-dangerous-exercises/

Abs
http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/

Mark's Workout
http://www.marksdailyapple.com/my-fitness-routine/

One day . . .
http://www.marksdailyapple.com/physical-fitness-standards/

Squatting
http://www.marksdailyapple.com/how-to-squat-properly/

I hate running!
http://www.marksdailyapple.com/i-hate-running/

Personal Trainer
http://www.marksdailyapple.com/the-personal-trainer-that-fits-in-your-pocket/
Pilate's
http://www.marksdailyapple.com/pilates/

Should I Join a Gym?
http://www.marksdailyapple.com/should-i-join-a-gym/

posted under |

0 comments:

Post a Comment

Newer Post Older Post Home

    My Hubby and Me :)

    My Hubby and Me :)
    Hiking during the Fall

    A Reidly Lifestyle

    I want to make some positive changes in my health by eating primaly and getting active so I can look and feel better. I also hope that by starting young I can lower my chances of health problems.

    I want to be all I can be for my God, my husband, and my future kids and I think a big part of that is taking care of myself so I can take care of them and serve God to the best of my abilities.

    I also thought I should blog about it ; ) Hope it goes well :)
Powered by Blogger.

Followers


Recent Comments