Baseline
burpees, shower, park, clean, lunch, sprints, family, dinner, kid bed, read, sleep.
STARTING:
Mantian right now (BMR) = 1736.8 x 1.2 = 2084.16
Loose (Activity Level) 1736.8 x 1.55 = 2692.04
As of 1-26-11
- BMR = 1691.6 x 1.55 (activity level) = 2621 (cals burned) to maintain current weight.
- Basically, if I stick to my workout plans, my body burns 2621 cals a day.= 18,353 a week. And if I ate at least the recommended 1200-1500 cals a day, in one week I would eat 8,400- 10,500 cals.
*Also workouts need to stay in the 55%-75% Target HR Zone. Which for me is about 100-150 beats per minute :)
Monday - walk + 15 burpees
Tuesday - walk + 4 Essecials
Wednesday - walk + 15 burpees
Thursday - walk + 4 Essecials
Friday - rest (and good news club where I run around with kids)
Saturday/Sunday – Sprints + 4 esscicals and activity with Nate (reversible)
AS OF SEPTEMBER 18TH
1521.95
AS OF SEPTEMBER 18TH
1521.95