Happy Bday Chris B

Warm Up: TC

Skill: Deadhang Pull Ups 3×10 (If you can’t do 10 do as many as possible, if 10 is too easy add weight, if you can’t do any do ring rows with your feet elevated)

WOD

  • Prescribed & Intermediate
  • 13 Toes 2 Bar (Sub Knees 2 Elbows)
  • 46 Burpees
  • 13 T2B
  • 65 Double Unders (130 singles)
  • 13 T2B
  • 65 Double Unders (130 singles)
  • 13 T2B
  • 46 Burpees
  • 13 T2B
  • Beginner
  • 10 Sit Ups
  • 23 Burpees
  • 10 Sit Ups
  • 65 Single Skips
  • 10 Sit Ups
  • 65 Single Skips
  • 10 Sit Ups
  • 23 Burpees
  • 10 Sit Ups

posted under |

0 comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

    My Hubby and Me :)

    My Hubby and Me :)
    Hiking during the Fall

    A Reidly Lifestyle

    I want to make some positive changes in my health by eating primaly and getting active so I can look and feel better. I also hope that by starting young I can lower my chances of health problems.

    I want to be all I can be for my God, my husband, and my future kids and I think a big part of that is taking care of myself so I can take care of them and serve God to the best of my abilities.

    I also thought I should blog about it ; ) Hope it goes well :)
Powered by Blogger.

Followers


Recent Comments