Warmup

WOD:

• 1300m Row (to be completed any time in any increment during WOD)
• 5 Rounds
• 13 Uneven deadlifts (at or near bodyweight with weight distributed unevenly on bar)
• 13 Medball walk over push-ups (do push-up on right of ball, walk hands up on ball and down to do push-up on the left side)
• 13 Rig climb pull-ups (this is a new one. Just you wait.)
• 30 Minute cut-off

For our money, this was probably in the top two or three most challenging birthday WODs ever. It was brutal, particularly, the rig climb pull-ups. Just wait until those hit store shelves near you!

We hope you have a great birthday, Connor! Your birthday WOD surely didn’t look all that bad. Boy were we all conned! Enjoy the day, buddy!