Cravings and Whole30
When I’m bored, over-tired, frustrated or angry, I find myself craving .
Sometimes, I think I’m hungry, but I’m actually just .
When I’m craving sugar, I used to eat . During my Whole30, instead I’ll reach for .
When I eat sweet food like fruit, I notice (emotion, craving, physical effect).
When I eat salty foods like nuts, seeds or olives, I notice (emotion, craving, physical effect).
I thought I’d miss eating/drinking , but I actually don’t miss it/them at all.
I didn’t think I’d like eating , but I’m actually really enjoying it/them!
I have the hardest time sticking to the Whole30 when I’m in a mood.
I have the hardest time sticking to the Whole30 when I’m in social situation or setting.
(specific behavior) is going to be the key to me staying on track. (We filled this one in for you!)
During an upcoming event (business dinner, birthday party, etc.), I’m going to plan and prepare by .
When I eat a good breakfast, I feel .
When I eat a good pre-workout meal, I feel during my training session.
When I eat a good post-workout meal, I feel later that day.
Since I started my Whole30, I’ve noticed about my sleep.
Since I started my Whole30, I’ve noticed about my energy levels.
Since I started my Whole30, I’ve noticed about my emotions (happier, crankier, more or less stressed, etc.)
Since I started my Whole30, I’ve noticed about how well I recover after exercise.
Since I started my Whole30, I’ve noticed about how my clothes fit.
Since I started my Whole30, I’ve noticed about condition (skin issues, allergies,
migraines, digestive distress, asthma, joint pain, etc.)
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