Joint Mobility

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http://www.marksdailyapple.com/how-to-regain-and-maintain-hip-mobility/

http://www.marksdailyapple.com/how-to-improve-thoracic-spine-mobility/

http://www.marksdailyapple.com/how-to-improve-wrist-and-ankle-mobility/

http://www.marksdailyapple.com/how-to-maintain-shoulder-mobility-and-scapular-stability/

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    My Hubby and Me :)

    My Hubby and Me :)
    Hiking during the Fall

    A Reidly Lifestyle

    I want to make some positive changes in my health by eating primaly and getting active so I can look and feel better. I also hope that by starting young I can lower my chances of health problems.

    I want to be all I can be for my God, my husband, and my future kids and I think a big part of that is taking care of myself so I can take care of them and serve God to the best of my abilities.

    I also thought I should blog about it ; ) Hope it goes well :)
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