Timed my first mile at 10:56 - which is not bad at all :D Nate looked it up and I'm very happy about that :) I'd love to get down to an 8:52 here pretty soon. And then I'll make a new goal. But please let me say that this was done AFTER my Crossfit WOD of Thrusters, Dips, and Pullups. Even though those don't involve too much leg work, I still had to exert energy. Just sayin' ; )

9/23/11

8:55 baybay :D Feeling great, I wasn't even that winded ; D